The Zika Virus & Dealing With Uncertainty

The Zika Virus & Dealing With Uncertainty

Uncertainty is universal part of the human experience.  We’ve all experienced uncertainty and felt that extra layer of stress it adds to our day-to-day lives: we feel a little more on edge, a little less zen.  The psychological effects of uncertainty are especially strong in those struggling with depression or anxiety, and having ways to deal with uncertainty are key.  

Today, we’re going to take the Zika virus as an example of an uncertain situation and provide a few tips on how to best combat the stress that uncertainty may produce in you or your loved ones.
 

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An Ode to the 5k

An Ode to the 5k

Over the past decade, an increasing amount of scientific inquiry has focused on the anxiolytic effects of exercise. Running has been shown to have neurological effects that demonstrate its mood-related benefits. 

There is a wealth of academic literature supporting the clinical advantages of incorporating exercise into psychiatry treatments for a range of psychological disorders with particular emphasis on mood disorders, like clinical depression.

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1DocWay’s Holiday Stress Survival Guide

1DocWay’s Holiday Stress Survival Guide

The holiday season is upon us! While this time of year is filled with joy and cheer, it also brings financial concerns, unrealistic expectations and competing demands.

Though it’s impossible to eliminate stress completely, we’ve built this survival guide to help you manage your stress and restore your holiday spirit. ‘Tis the season to be jolly, after all!

 

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